![]() The Eatwell Guide says we should drink 6 to 8 cups or glasses of fluid a day. Checking the nutrition labels on soft drinks such as fruit juices and fizzy drinks can help you make healthier choices. Some energy drinks are high in both sugar and caffeine. Many soft drinks, including instant powdered drinks and hot chocolate, are high in sugar.įood and drinks that are high in sugar are often high in calories, and having too many calories can make you more likely to gain weight. It's easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet.
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